Monday 7-01-13

Monday 7-01-13

Warm Up CrossFit Warm Up 3X15  SKILL Range of Motion and Movement Skills WOD AMRAP 25 Minutes 15 Deadlifts (155/105) 15 Box Jumps (24/20) Run 400m After Bash Mandatory Group Mobility – Posterior Chain Care Endurance Travel AMRAP 25 Minutes 15 Dumbbell Deadlifts...
Sunday 6-30-13

Sunday 6-30-13

Reebok CrossFit One is Closed this Weekend Due to the Nor’Easter Masters Competition Rest...
Saturday 6-29-13

Saturday 6-29-13

Reebok CrossFit ONE is closed this weekend due to the Nor’Easter Masters Competition Travel WOD: “Susan” 5 rounds Run 200m 10 squats 10 push...
Friday 6-28-13

Friday 6-28-13

***the last class of the day today is the 1:00 *** Warm Up Team WOD Warm Up  SKILL Flow and Scailing Options WOD Teams of 3: Partner 1 – Run 400m Partner 2 & 3 Complete 100 Thrusters (95/65) 100 Push Ups 100 Slam Balls 100 Sit Ups One person moves at a time...
Thursday 06-27-13

Thursday 06-27-13

**Hey Members the 3:00pm Class is Cancelled Tomorrow Due to the Reebok Serie ONE Campus Wide Extravaganza!!!** Warm Up EMOTM for 10 Minutes Row 5-10 Calories SKILL Pick Your Own Skill WOD For Time: 25 HSPU 50 Snatches (75/45) 75 TTB 100 Double unders Row 500m After...