Posts made in June, 2013

Monday 7-01-13

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Monday 7-01-13

AMRAP 25 Minutes

15 Deadlifts (155/105)
15 Box Jumps (24/20)
Run 400m

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Sunday 6-30-13

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Sunday 6-30-13

Reebok CrossFit One is Closed this Weekend Due to the Nor’Easter Masters Competition

Rest Day

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Saturday 6-29-13

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Saturday 6-29-13

Reebok CrossFit ONE is closed this weekend due to the Nor’Easter Masters Competition

Travel WOD:

“Susan”

5 rounds

Run 200m
10 squats
10 push ups

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Friday 6-28-13

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Friday 6-28-13

Teams of 3:
Partner 1 – Run 400m
Partner 2 & 3 Complete 100 Thrusters (95/65)
100 Push Ups
100 Slam Balls
100 Sit Ups
One person moves at a time to complete reps

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Thursday 06-27-13

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Thursday 06-27-13

**Hey Members the 3:00pm Class is Cancelled Tomorrow Due to the Reebok Serie ONE Campus Wide Extravaganza!!!**

For Time:

25 HSPU
50 Snatches (75/45)
75 TTB
100 Double unders
Row 500m

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