Tuesday 6-4-13

Tuesday 6-4-13

Warm Up RDL’s and Shoulder Mobility  SKILL Squat cleans and kipping Handstand Push ups WOD 10-9-8-7-6-5-4-3-2-1 Squat cleans 95/65 Handstand Push Ups After Bash over the bar med ball throws (in the monkey bar rig) Travel WOD 10-9-8-7-6-5-4-3-2-1 Squat cleans...