Thursday 6-6-13

Thursday 6-6-13

Warm Up Heavy Day Prep  SKILL Dead-lift and Back Squat WOD 3X10 Deadlift 3X10 Back Squat After Bash 3X15 Hip Extension 3X 15 Good Mornings Travel WOD 30 minute AMRAP 5 push ups 10 Kettle Bell swing 200 meter run Recover...