Friday 6-7-13

Friday 6-7-13

***the last class of the day today is the 12:00 please join use for a BBQ at Reebok CrossFit ONE! BYOB and Bring a side dish!! *** Warm Up Group Warm Up – Coaches Choice  SKILL Snatch WOD “Amanda” 9, 7 and 5 reps of: Muscle-ups Snatches (135/95 lb.)...