Friday 6-7-13

Friday 6-7-13

***the last class of the day today is the 12:00 please join use for a BBQ at Reebok CrossFit ONE! BYOB and Bring a side dish!! *** Warm Up Group Warm Up – Coaches Choice  SKILL Snatch WOD “Amanda” 9, 7 and 5 reps of: Muscle-ups Snatches (135/95 lb.) For Time Or “Isabell” 30 Sntaches for time (135/95) After Bash Judge a buddy! Travel WOD “Isabell” 30 (one arm dumbbell Sntaches for time) (70/50) Recover...