Monday 6-10-13

Monday 6-10-13

Warm Up Coaches Choice  SKILL Shoulder to Overhead WOD 21-18-15-12-9-6-3 Shoulder to Overhead -135/95 Lateral Jumps over a box  After Bash Bent Over Rows 5 Sets – 10 Reps Endurance Warm up: Squat/Hamstring prep Skill: Back squat WOD: 1. 15 min to establish ME Back Squat, then recover 5 minutes 2. 21-15-9 Bench Press (135/95) Pull Up After bash: Recover Travel 21-18-15-12-9-6-3 Shoulder to Overhead -135/95 Lateral Jumps over a box Recover...