Tuesday 6-11-13

Tuesday 6-11-13

Warm Up Agility Drills and Med Ball Warm Up  SKILL 1 Arm Dumbbell Snatch WOD Complete as many rounds as possible in 20 minutes of: 5 Handstand Push-ups 7 Chest to bar Pull-ups 35/25 pound Dumbbell Squat Snatch, 10 reps, alternating After Bash Recover and Foam Roll Travel WOD Complete as many rounds as possible in 20 minutes of: 5 Handstand push-ups 7 Chest to bar pull-ups (if no pull up bar is available use dumbbells for bent over row) 35/25 pound Dumbbell Squat Snatch, 10 reps, alternating Recover...