Wednesday 06-12-13

Wednesday 06-12-13

Warm Up Coaches Choice  SKILL Cleans WOD EMOTM 10 Minutes 4 Touch and Go Cleans – Heavy 5 Burpees  After Bash Gymnastics Skills Endurance Warm Up: Burgener Warm up Skill: Power Clean WOD: 1. 12 min to establish a heavy single power clean Rest 5 min 2. 6 min AMRAP 2 power cleans, 80% of heavy single 10 super mans Rest 5 min 3. “Annie” 50-40-30-20-10 Double Unders Ab Mat Sit ups After Bash: Recover ” After bash: Recover Travel EMOTM 10 Minutes 10 Kettlebell Swings Heavy 5 Burpees Recover...