Thursday 6-13-13

Thursday 6-13-13

Warm Up Coaches Choice  SKILL Skills and Range of Motion WOD “Helen” 3 Rounds for Time: 400 m Run 21 Kettlebell Swings 12 Pull Ups After Bash 10 Minutes to Find a heavy 3 Rep Deadlift Travel WOD “Helen” 3 Rounds for Time: 400 m Run 21...