Monday 6-17-13

Monday 6-17-13

Warm Up EMOTM for 10 Minutes 1-5 Muscle Ups or New Progression Scalling Option  SKILL Overhead Squat WOD 21-15-9 Deadlifts – 225/155 Over head Squats – 135/95 After Bash Reverse Hyper 3 X 10 Endurance Warm up: burgener warm up WOD: 1. Snatch 1-1-1-1-1-1-1 Rest 5 min 2. Row 2k for time Travel “Roving Bear” 35/25 lb dumbbells 4 Walking Lunges 7 Squat Cleans 4 Walking Lunges 7 Front Squats 4 Walking Lunges 7 Push Press 4 Walking Lunes 7 Push Jerks Recover...