Tuesday 6-18-13

Tuesday 6-18-13

Warm Up Dynamic Warm Up  SKILL Bar Muscle Ups WOD Nasty Girls 3 Rounds for Time 50 Squats 7 Bar Muscle Ups 10 Hang Power Cleans (135/95) After Bash Heavy Power Clean X 2 Travel WOD 3 Rounds for Time 50 Air Squats 30 Push Ups 10 Dumbbell Hang Power Cleans Recover...