Friday 06-21-13

Friday 06-21-13

***the last class of the day today is the 1:00 *** Warm Up Heavy day Warm Up  SKILL Clean and Push Jerk WOD Find a Heavy Clean (3-3-2-2-1-1-1-1) Find a Heavy Push Jerk (3-3-3-2-2-1-1-1) After Bash 50 Hip Extensions Travel WOD Find a Heavy  Dumbbell Clean...