Monday 6-24-13

Monday 6-24-13

Warm Up Coaches Choice  SKILL Kettlebell Snatch WOD 21-15- 9 of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull Ups After Bash Shoulder Mobility Mobility WOD Pingback: Shoulder Warmup 1 | GorillaFitness Endurance Warm up: 2 rounds: 10...