Monday 6-24-13

Monday 6-24-13

Warm Up Coaches Choice  SKILL Kettlebell Snatch WOD 21-15- 9 of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull Ups After Bash Shoulder Mobility Mobility WOD Pingback: Shoulder Warmup 1 | GorillaFitness Endurance Warm up: 2 rounds: 10 good mornings (PVC), 10 RDLs (PVC), hip floss 30 sec/leg Strength: 12 min to build to heavy 2 rep DL REST 5 Min WOD: 4 x 400m run (1:1 work to rest) – FOR TIME After bash:  5 minutes rolling hamstrings with softball on box, 5 min rolling feet w/lax ball Travel 21-15-9 Left Arm Dumbbell Snatch, 55lbs Right Arm Dumbbell Snatch, 55lbs Pull Ups Recover...