Tuesday 6-25-13

Tuesday 6-25-13

Warm Up Barbell Warm Up  SKILL The Bear WOD 7 sets of the sequence: For 5 unbroken rounds Power Clean – Front Squat – Push Press – Back Squat – Push Press After Bash Recover Travel WOD 7 sets of the sequence: Dumbbell Power Clean- Dumbbell...
CrossFit for Hope

CrossFit for Hope

Dear Reebok CrossFit ONE Community, On Wednesday July 10th, Reebok CrossFit One will be participating in CrossFit for Hope WOD entitled “Hope for Cures.” Through Hope for Cures, “the CrossFit community can be a driving force in the fight against catastrophic...