Wednesday 06-26-13

Wednesday 06-26-13

Warm Up CrossFit Warm Up 3X15  SKILL Muscle Ups WOD AMRAP 5 Minute: 75 Wall balls Then as many Muscle Ups in the remaining time  After Bash Mandatory Group Mobility – Shoulder Care Subscap smash Mwod: http://www.youtube.com/watch?v=XwYPajXfx4A Endurance Warm up: Overhead mobility and positional work Skill: Overhead Squat WOD:  15 Min AMRAP 10 OHS (95/65) 20 Ab Mat Sit Ups 30 Double Unders After bash: spend 10 min hitting lats and thoracic spine Recover Travel WOD: AMRAP 5 Minute: 75 Thrusters (15/10lb) AMRAP Pull Ups in remaining time Recover...