Wednesday 06-26-13

Wednesday 06-26-13

Warm Up CrossFit Warm Up 3X15  SKILL Muscle Ups WOD AMRAP 5 Minute: 75 Wall balls Then as many Muscle Ups in the remaining time  After Bash Mandatory Group Mobility – Shoulder Care Subscap smash Mwod: http://www.youtube.com/watch?v=XwYPajXfx4A Endurance Warm up:...