Friday 6-28-13

Friday 6-28-13

***the last class of the day today is the 1:00 *** Warm Up Team WOD Warm Up  SKILL Flow and Scailing Options WOD Teams of 3: Partner 1 – Run 400m Partner 2 & 3 Complete 100 Thrusters (95/65) 100 Push Ups 100 Slam Balls 100 Sit Ups One person moves at a time...