Friday 6-28-13

Friday 6-28-13

***the last class of the day today is the 1:00 *** Warm Up Team WOD Warm Up  SKILL Flow and Scailing Options WOD Teams of 3: Partner 1 – Run 400m Partner 2 & 3 Complete 100 Thrusters (95/65) 100 Push Ups 100 Slam Balls 100 Sit Ups One person moves at a time to complete reps After Bash Sled Push Relay Race Travel WOD For Time: Run 400m 25 Dumbbell Thrusters (35/25) 25 Push Ups 25 Slam Balls 25 Sit Ups Recover Share  ...