Monday 7-01-13

Monday 7-01-13

Warm Up CrossFit Warm Up 3X15  SKILL Range of Motion and Movement Skills WOD AMRAP 25 Minutes 15 Deadlifts (155/105) 15 Box Jumps (24/20) Run 400m After Bash Mandatory Group Mobility – Posterior Chain Care Endurance Travel AMRAP 25 Minutes 15 Dumbbell Deadlifts...