Back Squat

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Back_Squat_1

Start with hips and knees fully extended. Bar resting on traps/deltoid shelf created by elevated elbows.

Back_Squat_2

To initiate squat hips move back and down until hip crease goes below the knee

Back_Squat_3

Bar remains in the frontal plane moving in a straight line

Back_Squat_4

Return to starting position

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