Box Jumps

Posted | 1,455 comments

BoxJump_1

Stand about a foot away  from the box, both feet together

BoxJump_2

Swing arms and butt back closing the hip

BoxJump_3

Swing arms up rapidly opening the hip and jumping off the ground with both feet

BoxJump_4

Land both feet on the box hips above parallel

BoxJump_5

Stand to full extension of the hip and knee

BoxJump_6

Step or jump down

1,455 Comments

  1. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear. She never wants to go back!
    LoL I know this is totally off topic but I had to tell someone!

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