Burpee

Posted | 230 comments

Burpee_1

Drop to the bottom of a push up position, chest and thighs touching the ground

Burpee_2

Push off the ground hinging at the hips

Burpee_3 Burpee_4

Bring feet outside hands

Burpee_5 Burpee_6 Burpee_7 Burpee_8

Jump up, opening hip and knees, clap above the head

 

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