Clean (Medicine Ball Clean)

Posted | 2,611 comments


Start standing directly over the ball in the deadlift set up

MedicineBallClean_2 MedicineBallClean_3

Rapidly extend the hips and knees creating power which makes the ball weightless

MedicineBallClean_4 MedicineBallClean_5 MedicineBallClean_6

Shrug yourself under the medball to a front squat (crease of hip below knee, elbows up and under ball)
Stand to full extension of the hip and knee, ball remaining in rack position



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