Clean (Medicine Ball Clean)

Posted | 2,611 comments

MedicineBallClean_1

Start standing directly over the ball in the deadlift set up

MedicineBallClean_2 MedicineBallClean_3

Rapidly extend the hips and knees creating power which makes the ball weightless

MedicineBallClean_4 MedicineBallClean_5 MedicineBallClean_6

Shrug yourself under the medball to a front squat (crease of hip below knee, elbows up and under ball)
Stand to full extension of the hip and knee, ball remaining in rack position

 

2,611 Comments

  1. Hey! This is my first visit to your blog! We are a collection of
    volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us valuable information to work on. You
    have done a marvellous job!

  2. Very shortly this web site will be famous amid all blog viewers, due to it’s fastidious
    content

    My web page http://www.kiwibox.com/myfreezoohack

  3. Oh my goodness! Impressive article dude! Thanks, However I am going through issues with your RSS.
    I don’t know why I am unable to join it. Is there anybody else getting the
    same RSS issues? Anyone who knows the solution will you kindly respond?
    Thanks!!

    Here is my blog: gay porn

  4. Amazing blog! Do you have any tips for aspiring writers?
    I’m hoping to start my own site soon but I’m a little lost on everything.

    Would you suggest starting with a free platform like WordPress or go for a paid
    option? There are so many options out there that I’m totally overwhelmed ..

    Any recommendations? Cheers!

    my homepage :: Theo Feinberg

  5. Excellent article. Keep posting such kind of information on your page.
    Im really impressed by it.
    Heey there, Youu have done an excellent job. I’ll certainly digg
    it and in my view suggest to my friends. I’m sure they will be
    benefited from this site.

    Feel free to surf too my web page penis

  6. This paragraph gives clear idea in favor of the new visitors of blogging,
    that actually how to do blogging.

  7. Spot on with this write-up, I seriously believe
    that this web site needs a great deal more attention. I’ll probably be back again to read through
    more, thanks for the info!

    my web page; porn

  8. Because the admin of this website iss working, no doubt very rapidly it will bbe famous,
    due to its quality contents.

  9. Simply wish to say your article is as astounding. The clarity in your submit is simply great
    and that i can assume you’re a professional in this subject.
    Fine together with your permission allow me to seize your RSS feed to
    stay up to date with impending post. Thank you a million and please carry on the rewarding work.

    My blog; sir.net.Au

  10. Thank you! I value this!
    xunjie 彼のデザイン·サービスのためのオリンピックフィギュアスケートのレースを販売するために彼女を説得遠征ジャージのために準備を進めている。
    花のロケ地忠実な顧客ベースと2番目と3番目の層の都市への端末の中国の急速な発展の売上高の大部分をロックアップするのに役立つ衣類の9元のコンセプト。
    ノスタルジックな外観デザインのフルラインは、 MCMリュック激安 秋の森のレンジャーと神秘的な地下の都市像を散歩して、
    絶妙なエレガンスの女性ハンユンの豊かさを作成するために設計されています。
    フルラポーチ3点セット 非常にデリケートです。
    色の使用に関するサンダースも非常に先見の明ある。
    熟知的気質が舞い上がる。”MCM財布新作 プラスの生活の中でそのようなスタイルをレンダリングするシフォン、
    Dのzzitシリーズモデルを着ただけでなく、
    新鮮な青と白のミックスなしの英国スタイルのマッチが巧みに異なる視覚効果をもたらしている。
    徐々に国に二つの都市を拡大するだけでなく。 フルラバッグキャンディ

  11. I was suggested tjis website by my cousin. I am not sure
    whether this post is written by him as no one else know such detailed about my difficulty.
    You are wonderful! Thanks!

    Visitt my web blog my free zoo cheats

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme