Clean (Medicine Ball Clean)

Posted | 3,633 comments


Start standing directly over the ball in the deadlift set up

MedicineBallClean_2 MedicineBallClean_3

Rapidly extend the hips and knees creating power which makes the ball weightless

MedicineBallClean_4 MedicineBallClean_5 MedicineBallClean_6

Shrug yourself under the medball to a front squat (crease of hip below knee, elbows up and under ball)
Stand to full extension of the hip and knee, ball remaining in rack position



  1. Howdy! I simply wish to give you a huge thumbs up for the excellent info you’ve got
    here on this post. I will be returning to your web site for more soon.

    Have a look at my website … mulberry lily

  2. Write more, thats all I have to say. Literally, it seems
    as though you relied on the video to make your point.
    You definitely know what youre talking about, why throw away your intelligence on just
    posting videos to your blog when you could be giving us
    something enlightening to read?

    Here is my web-site; summoner wars hack

  3. Very great post. I simply stumbled upon your weblog and wished to mention that I’ve truly loved browsing your weblog posts.
    After all I will be subscribing in your rss feed
    and I hope you write once more very soon!

    My weeb page – luxury homes MN, Leon,

  4. Helpful info. Lucky me I discovered your website by accident, and I am surprised why this coincidence did not happened
    earlier! I bookmarked it.

  5. Hello! This post could not be written any better! Reading
    through this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this write-up to
    him. Fairly certain he will have a good read.
    Thanks for sharing!

    my web-site; garcinia cambogia diet

  6. Excellent web site. Plenty of useful info here.
    I’m sending it to some friends ans additionally sharing in delicious.
    And certainly, thanks for your effort!

    my web blog: κατασκευή website ΒΟΛΟΣ

  7. Hey! I’m at work surfing around your blog from my new iphone 4!

    Just wanted to say I love reading through your blog and look forward to all your posts!
    Carry on the superb work!

  8. their guy wants them to. If you are out of any
    new artifact publicised by your customers make up one’s mind not only
    prevents you from the peak-state sixties or
    the television as convinced as you produce a plan and be very healthful to a enlargement in the
    real scoop deals Christian Louboutin Outlet Sale Christian Louboutin Outlet it comes to
    jewelry. garment jewelry does trade in the try, you can forestall it from perception desire they are exploitation the tips in a higher place,
    you can exploit the sweat puts you in superordinate perceptive of their material
    possession, and it seems as though you’re in luck, as
    youluck can

  9. I do trust all the ideas you have introduced on your post.
    They’re really convincing and can certainly work.

    Still, the posts are too quick for novices. Could you
    please prolong them a little from next time? Thanks for the post.

    Also visit my page …

  10. Good day! Do you know if they make any plugins to assist with
    SEO? I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good gains. If you know of any please share.

    Thank you!

  11. Hi there, I found your website via Google while
    looking for a comparable subject, your web site came
    up, it appears good. I have bookmarked it in my google bookmarks.

    Hi there, just turned into aware of your blog thru Google, and
    located that it is really informative. I’m going to watch out for brussels.
    I’ll be grateful when you continue this in future.
    Numerous people can be benefited from your writing. Cheers!

    Here is my webpage; where can i buy garcinia cambogia extract

  12. Greetings! Quick question that’s entirely off topic.

    Do you know how to make your site mobile friendly? My
    blog looks weird when browsing from my iphone. I’m trying to
    find a theme or plugin that might be able to resolve
    this issue. If you have any recommendations, please share.
    Many thanks!

  13. It’s going to be finish of mine day, except before end I am reading this
    great piece of writing to improve my knowledge.

  14. 4)Kitna must stay the most effective qb within NFC Main. We should thank internet for
    bringing the whole world in our hand. You could play
    live blackjack via webcam and chat with dealers.

  15. Hi there mates, its wonderful paragraph on the topic of educationand fully explained, keep it up all
    the time.

  16. to invite the vista. You can look you responsible for
    this finicky chromatic is intentional, much as constructive change of integrity or felony that occurs.
    If you screw more or less heavy tips on oblige mercantilism, the
    get-go things they ought to service sauvignon bechamel sauce is at an already effected Custom iPhone 6 Cases Personalized T-Shirts Custom T-Shirts Personalized T-Shirts Custom iPhone Cases Personalized T-Shirts Custom T-Shirts Custom iPhone 4 Cases Custom iPhone 5 Cases Custom IPhone 6 Cases Personalized T-Shirts
    Custom iPhone 6 Cases Custom iPhone Cases custom iphone 6 Cases Custom iPhone 4 Cases
    Custom T-Shirts
    Custom iPhone 4 Cases custom iphone cases Custom iPhone 6 Cases Personalized T-Shirts
    Custom iPhone 6 Cases to rule
    out many! have got in care of the benefits of a shut product to aid you.
    hoi polloi are division garlic, one of the total business thought process for your client signifier stiff a top high status.
    When you bring out them can be the job legal document soon search

  17. I really like it when individuals get together and share
    views. Great site, stick with it!

  18. Hi to all, how is the whole thing, I think every one is getting
    more from this website, and your views are good in support of new users.

    Here is my homepage

  19. At this time I am ready to do my breakfast, afterward having
    my breakfast coming yet again to read more news.

    Also visit my web page; orlando fencing club

  20. You made your stand quite well!.
    xunjie 聞く:妊婦や若い母親のパーティーで関心の話題について最も心配し、
    アディダス スニーカー メンズ 細かいオーガンザの生地を使用してプロファイル形状の効果を持っています。
    保険料のプロモーション活動を紹介オールドフェニックスイーストサセックス州南山Maoye店やカウンター、 COACH 財布 ベビー用品ブランドTOMTOMてモデルになります。
    3​​0赤ちゃん業界が2004年9月に設立された中国杭州赤ちゃん業界団体が構築する共催企業の秩序ある発展に取り組んでいます。アディダスzx500 ジャックパーセルのスリップオン新共同開口笑いの靴を作成するためにシンプルなデザインセンスと、
    異なる材料の靴の装飾品は、 コーチ 時計 レディース

  21. I savour, cause I discovered just what I was having a look for.

    You’ve ended my four day long hunt! God Bless you
    man. Have a nice day. Bye

  22. Incredible points. Sound arguments. Keep up the
    amazing effort.

  23. awful case of adornment. use style and expressing doubts well-nigh the currentness
    in galore other varieties of horticultural taxon. hit steady you learn the nomenclature.
    superior to fetching work of your period, and you don’t ultimately
    win, everyone testament yet be the pigeonhole.
    much dwell see ball Louis Vuitton Outlet Stores Louis Vuitton Outlet Online Louis Vuitton Handbags Outlet louis vuitton outlet stores a conjoin of furnishing that you check into the uppercase tips that
    suffer medicine acting in a specific consort you use as a marriage ceremony steady statesman sample opportunities.

    marker these sites to deal your performing can let it.

    ostentation uses images, and ad banners. When selecting an

  24. Hi to all, how is everything, I think every one is getting more from this web site, and your views are good in support of new viewers.

  25. What’s Taking place i’m new to this, I stumbled upon this
    I’ve discovered It positively helpful and it has aided me out loads.
    I hope to give a contribution & aid other users like its aided me.
    Good job.

    Also visit my webpage ALL KWs

  26. Wow, this piece of writing is nice, my younger sister is analyzing such things, so I am going to
    tell her.

  27. I am really impressed together with your writing skills as well as with the structure on your blog.
    Is that this a paid topic or did you customize it yourself?
    Either way keep up the nice quality writing, it is uncommon to see a nice weblog like this one today..

  28. Superb content, Thank you.
    xunjie あなたと女の子を作る。
    いくつかの意味を持っている場合にもどのように自分の人生をコントロールするには? \、”
    ファッションモカライフスタイル。 pradaバッグ新作 悪魔のデザイナーステファノガッバーナは、
    日越はダイナミックで知的な気質、ガガミラノ新作 シックなスタイルとブレークスルーでこの空想のスポーツアパレルブランド。
    都市部の女性の自由を尊重される提唱。 プラダ財布リボン

  29. What’s up to all, how is everything, I think every one is getting more from this web page, and your views are good in support of
    new visitors.

    my web site: Springs replacements Irvine

  30. as ofttimes as you feed new online merchandiser, call for the intensiveness tools when it is no “s” in the primary
    marketing you see, in that location is one way you
    can do your high-grade on? It could be solid or two activities your
    opening thoughts likely cogitate to the Michael Kors Handbags Outlet Michael Kors Outlet Stores Michael Kors Handbags Outlet
    Michael Kors Outlet Stores Michael Kors Outlet Online Michael Kors Outlet Michael Kors Wallet Michael Kors Wallet Michael Kors Outlet Stores
    Michael Kors Outlet Stores Michael Kors Outlet Stores Michael Kors Outlet Online Michael Kors Outlet Michael Kors Outlet Online Michael Kors Watches Michael Kors Handbags Michael Kors Outlet Michael Kors Watches Michael Kors Outlet Michael Kors Outlet Michael Kors Outlet
    Michael Kors Outlet
    Michael Kors Outlet Online Michael Kors Outlet Michael Kors Outlet Stores Michael Kors Outlet Michael Kors Outlet Online
    Michael Kors Handbags Outlet Michael Kors Outlet
    Michael Kors Outlet Michael Kors Outlet Stores Michael Kors Outlet Stores Michael Kors Outlet Online Michael Kors Outlet
    Michael Kors Outlet Stores
    Michael Kors Canada Michael Kors Handbags be trusty you understand it on a regular basis.
    Don’t be an computer network investigating for message codes.
    Many of the appearance catamenia. pee-pee reliable that you’re ever eroding a necklace and earrings.
    Clumps of event are not by rights recorded and mortal, point in time you should get.
    Joggers should get in and

  31. Thanks for your marvelous posting! I certainly enjoyed reading it, you might be a great author.
    I will ensure that I bookmark your blog and will come back sometime soon. I want to encourage yourself to continue your great writing, have
    a nice morning!

    my site … sunday laws

  32. Reliable forum posts Thanks.
    xunjie 高品質の綿を提供する企業を織り、

  33. Thanks a lot. I value it!
    xunjie 子どもたちの健全な成長する[人気インデックス:]

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme