Clean (Power)

PowerClean_1

Start in deadlift set up

PowerClean_2 PowerClean_3

Deadlift bar to mid-thigh
At mid-thigh rapidly extend the hips and knees. Arms remain straight

PowerClean_4 PowerClean_5

Once the hip and knee have fully extended, elbows bend high and outside rapidly pulling yourself under the bar into the front rack position.
Stand up with the bar to finish the movement

 

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