Clean (Power)

Posted | 2,744 comments


Start in deadlift set up

PowerClean_2 PowerClean_3

Deadlift bar to mid-thigh
At mid-thigh rapidly extend the hips and knees. Arms remain straight

PowerClean_4 PowerClean_5

Once the hip and knee have fully extended, elbows bend high and outside rapidly pulling yourself under the bar into the front rack position.
Stand up with the bar to finish the movement



  1. I am curious to find out what blog system you are utilizing?
    I’m having some small security issues with my latest site
    and I’d like to find something more safe. Do you
    have any solutions?

  2. However, you stand a better chance if you have a car accident lawyer.
    This chapter continues the battle between mother and father over Sonny, except that for the first time Sonny’s father appears to care about the battle.
    Most security personnel employed by property owners are uniformed guards who patrol the property.

  3. Great article.

  4. Great article. I’m facing many of these issues as well..

  5. Very soon this site will be famous amid all blogging and site-building people, due to
    it’s nice posts

    Look into my homepage :: after effects running fast

  6. Nice post. I learn something new and challenging on blogs I stumbleupon everyday.

    It’s always exciting to read content from other authors and practice a little
    something from other sites.

    Feel free to surf to my web site medical negligence law

  7. Fantastic goods from you, man. I have understand your stuff
    previous to and you are just too fantastic. I really like what you have acquired here, certainly like
    what you’re stating and the way in which you say it.
    You make it enjoyable and you still care for to keep it sensible.

    I cant wait to read much more from you. This is actually a terrific website.

  8. If you exfoliate before then, you will see the color coming off of
    your skin. A basic knowledge of the drums is essential to drummers.

    Most people use fake tanning to get that extra
    glow on their skin.

    my webpage :: chloe sims 1 hour the best indoor tanning lotion reviews

  9. It’s perfect time to make some plans for the future and it’s time
    to be happy. I have read this post and if I could I desire to suggest you few interesting things
    or tips. Maybe you can write next articles referring to this article.
    I desire to read even more things about it!

  10. One thing for certain make sure you get the proper training so you can have a profitable online business.
    The passive income that results a year or two down the road will have you
    wondering why you did not believe in yourself enough to start sooner.

    There is a huge demand of content all over the world for blogs, sites,
    magazines, newsletters or books on a regular basis.

  11. Sean tuirned up at thhe end of” The Secret Millionaire. You can’t argue with Sean’s generosity, buut has grown iits audience steadily. Find out morde about the man in the US. Iwas on a first-come, first-served basis to building owners acrosss England and Wales until the funding has dried up.

  12. Amazing! This blog looks just like my old one!

    It’s on a totally different topic but it has pretty much
    the same page layout and design. Wonderful choice of colors!

    Feel free to visit my site: deer hunter 2014 cheat gratuit

  13. Hello friends, its impressive post concerning cultureand
    fully explained, keep it up all the time.

    My web-site: game hacking tools

  14. Its like you read my mind! You seem to know so much about this,
    like you wrote the book in it or something. I think that you
    can do with a few pics to drive the message home a little bit, but other than that, this
    is magnificent blog. A fantastic read. I’ll certainly be

    My web-site facebook millionaire work from home (

  15. Hello, i believe that i saw you visited my site so i came to go back the want?.I am trying to in finding
    issues to improve my website!I guess its okk to make use of
    a few oof your ideas!!

  16. There is certainly a lot to know about this
    issue. I really like all of the points you made.

  17. It was also carried southward to the Sudan and the western African savanna zone after the eleventh century mostly by Islamic traders, brotherhoods, or a Holy war.
    In Clash of Clans, when you first start out, there are three forms of currency:  Gold, Elixir, and Gems.
    On the mystical side of things it is usually believed
    to be spirits and ancestors.

    Here is my page :: trucchi clash of clans

  18. If you desire to improve your knowledge only
    keep visiting this site and be updated with the
    most recent gossip posted here.

  19. If you do not keep up with the new changes in online marketing, you will
    begin to fall behind your competition and
    your business will start going backwards. He realized after staring at
    it that it was Frank’s bloody head. As soon as you get there you’l get instant access to the free training videos plus you’ll get
    access to his ‘i – Phone App Designer Template” as he calls it,
    this will let you create great looking i – Phone apps in seconds.

    my web blog … frank kern

  20. Hello there, I believe your site might be having internet browser compatibility problems.

    When I take a look at your website in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping
    issues. I simply wanted to give you a quick heads up! Apart from that, great blog!cheap air max sneakers sale

  21. These are truly great ideas in regarding blogging. You have touched some
    nice factors here. Any way keep up wrinting.

  22. Customer service representatives help users
    with credit card transactions, promotions, refunds, technical problems, and other issues.
    The vast variety offered by the websites will also help you
    in avoiding getting bored. -I never actually won anything after being with this sites for 2+ years, playing free or paying.

  23. Ӏ drop a leave a response whenevеr I like a post on a ѡebsite or I have something to add to the conversation. Usսally
    it is triggered by the fire djsplayed in the article
    I browsеd. And aafter this article Clean (Power) | Ɍеebok CrossFit One.

    I was actually exchited enough too droρ a thought :-P I actually do havе some questions for yooս if it’s allright.

    Could it be just me ߋr does it appear like some off these comments look like they are coming from brain dead indіviduals?
    :-P And, if you are posting on other placeѕ, I’d like to follow you.

    Would you make a list every one of your shared ѕites lijke your linkedin profile, FaceƄook
    page or twitter feed?

    Alѕo visit my web blog :: Bombshell Bikinis wholesale Lingerie

  24. These are really impressive ideas in about blogging.
    You have touched some pleasant factors here.

    Any way keep up wrinting.

    Have a look at my web blog: 8 ball pool hack

  25. I was very pleased to uncover this page. I want to to thank you for ones time due to this wonderful read!!
    I definitely savored every bit of it and i also have
    you bookmarked to check out new stuff in your site.

    Stop by my web-site: (

  26. If you are seriously injured in an auto accident there are many things that are taken into consideration. Secondly,
    most of the times, the injury does not appear to be serious, but it actually
    would be. Most security personnel employed by property owners are uniformed guards who patrol the property.

  27. Hmm it appears like your site ate my first comment (it was super long)
    so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.

    I as well am an aspiring blog blogger but I’m still new to
    everything. Do you have any tips and hints
    for novice blog writers? I’d genuinely appreciate it.

    Feel free to surf to my blog :: smrsajte brzo

  28. constantly i used to read smaller articles which ass well clear their motive,
    and that iss also happening with this article which I am reading now.

  29. If some one wishes expert view concerning blogging afterward
    i propose him/her to pay a visit this blog, Keep up the fastidious job.

  30. Thanks for a marvelous posting! I genuinely enjoyed reading it, you may
    be a great author. I will make sure to bookmark your
    blog and will eventually come back later in life. I
    want to encourage one to continue your great work, have a nice morning!

    Also visit my page :: best surveys for Money

  31. I couldn’t refrain from commenting. Exceptionally well written!

    My site: Vitamax Garcinia

  32. Hello there! Do you use Twitter? I’d like to follow you if that would be okay.

    I’m definitely enjoying your blog and look forward to neew

    Lookk into my site – child support lawyers in Minneapolis mn

  33. The idea of women using pheromones to attract their attention seems a little hard to come to terms with for most men. Scents
    and mainly, pheromones influence how animals develop, mate,
    bond, and nurture their offspring. Considering the variety of products which might be presented, needless to say, you must be watchful to choose which of the best products to utilize.

    Also visit my web-site pharmacie lafayette toulouse

  34. Gгeetіngs! Very useful adνice wіthin tthis pߋst!
    It is tthe little changes that will make the most significant changeѕ.
    Thanks a llot fоr shaгing!

    Feel free to visit my wepage … achieve joint

  35. I ϲouldn’t гesisst commenting. Exceptionally well written!

    Visit my homepaǥe: arthritis pain cure

  36. WOW juѕt what I was lօoking for. Camе here bby searching for

    My blog … machines for pizza dough

  37. Keep working ,impressive job!

  38. Althoսgh it is proven to bee safe, tɦere are still precautions
    to follow to avpid fuгther injuries. If you hаve verү sensitive skin, it woulԁ be best to consult your dermatologist.
    Thee Baad News – tɦey are eched into eaϲh layer оf tthe skin, аnd
    will neѵеr completely disappear, no matter ԝhat type off
    expensive treatmnent οr stretch mark removal
    cream ʏou may trʏ.

    My web blog … how to get rid of stretch marks the natural way

  39. The FATF also said Mongolia, on the other hand you can feel quite comfortable and relaxed.
    The place to see both ancient and addicted quad marrakech-tensift-al haouz modern. Meanwhile, Coma Spain won three stage victories and was heading for overall second place before the
    penalty by Despres moved him up the order. Morocco is such an amazing and completely
    selfless heart, who always remains and supports the citizens.

    My website: (Florida)

  40. I could not refrain from commenting. Well written!

    My weblog – what is the best skin cream for anti aging

  41. The article cited belߋw prοvides detailed іnformation аbout a renowned company thаt proviɗes а wide array of underground bomb shelter bunkers
    ɑnd doors fߋr sales. One Philippine marine
    also was killed and tաo others ѡere wounded in tɦe blast ߋn Jolo island, wҺere
    the Americans haѵе bеen providing combat training аnd weapons to Filipino
    troops battling Abu Sayyaf militants. Uρon certification, tҺe product ԝill beсome approved for production.

    Visit mу blog … blastron hack

  42. Dubai condominiums Marina is considered a convenient location. Condo owners will comply with certain rules and regulations pertaining
    to condo units range from $150-$250/nite. Buying a property,
    there are a condominiums simple condominium,
    expect that elevators, and it is vital that you desire.

  43. Awesome! Its genuinely amazing paragraph, I have got much clear idea about from this post.

  44. Hey I know this is off topic but I was wondering if you knew of
    any widgets I could add to my blog that automatically tweet
    my newest twitter updates. I’ve been looking for a plug-in like this
    for quite some time and was hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to
    your new updates.

    Check out my web page – garcinia cambogia plus review

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>