Clean (Squat)

Posted | 301 comments

SquatClean_1

Start in deadlift set up

SquatClean_2

Deadlift bar to mid-thigh


SquatClean_3

At mid-thigh rapidly extend the hips and knees. Arms remain straight

SquatClean_4 SquatClean_5

At mid-thigh rapidly extend the hips and knees. Arms remain straight

SquatClean_6

Stand up with the bar to finish the movement

 

301 Comments

  1. magnificent publish, very informative. I’m wondering why the other experts of this sector don’t realize this.
    You should proceed your writing. I am confident, you’ve a huge readers’ base already!

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