SquatClean_1

Start in deadlift set up

SquatClean_2

Deadlift bar to mid-thigh


SquatClean_3

At mid-thigh rapidly extend the hips and knees. Arms remain straight

SquatClean_4 SquatClean_5

At mid-thigh rapidly extend the hips and knees. Arms remain straight

SquatClean_6

Stand up with the bar to finish the movement