CrossFit for Hope

Posted | 340 comments

2-FULL

Dear Reebok CrossFit ONE Community,

On Wednesday July 10th, Reebok CrossFit One will be participating in CrossFit for Hope WOD entitled “Hope for Cures.” Through Hope for Cures, “the CrossFit community can be a driving force in the fight against catastrophic children’s cancer and illnesses.”

At Reebok CrossFit ONE, we will lead the charge in this great undertaking.  Our goal is to raise $50,000 for these Cures. However, we will need the help of each and everyone of you to make this a reality. All you have to do is register and sign up for the Reebok CrossFit ONE team and set a fundraising goal (directions on how to do this are below)!!!

CrossFit Founder and CEO, Coach Greg Glassman says that “fit people and strong communities can change the world.” We truly believe that saying and let’s show the world just how great Reebok CrossFit ONE can help to better change the lives of children across the globe!!!

Sincerely,
The Staff of Reebok CrossFit One

How to register with “CrossFit for Hope” through Reebok CrossFit One

Go to this link: http://hope.crossfit.com/cures
Click the “login & register” tab in the upper right hand corner
Create an account
Go to “choose your affiliate” and in the box enter “Reebok CrossFit One” and select “Reebok CrossFit One” once it appears on the dropdown menu.
Enter your goal for donation amount and give a message to state your reason for participating.
Enter gender and shirt size and check box to agree.
Start raising your donation and get ready for “Hope for Cures” on July 10th.

The WOD

“Hope for Cures”
Three rounds of:
Burpees
75lb Power Snatch
Box Jump, 24” box
75lb Thruster
Chest to Bar Pull-Ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.” The workout will be scaled for anyone and everyone as well.

340 Comments

  1. It’s a pity you don’t have a donate button! I’d certainly
    donate to this excellent blog! I suppose for now
    i’ll settle for bookmarking and adding your RSS feed to
    my Google account. I look forward to fresh updates and will share
    this blog with my Facebook group. Talk soon!

  2. Very nice post. I just stumbled upon your weblog and
    wanted too say that I’ve really enjoyed browsing your blog
    posts. After aall I’ll be subscribing tto your rss feed and I hope you write again very soon!

  3. Excellent sіtе. A lot of helpful info here. I am sending it to some friends ans also sharing in delicious.
    Аnd of course, thank you in your effort!

    my log – Location Funny

  4. In any case, pandemic outbreaks and zombie outbreaks are just the start of the war with Z-virus for
    claim to this planet we live on. If the video game is offered in their mobile phones, they could promptly hook up and get unrestricted number of items.
    I could go on forever about what makes a good war base with
    plenty of tips but I feel that deserves it’s own separate
    article.

    Feel free to surf to my web site: Clash of Clans Triche

  5. I am in fact happy to glance at this webpage posts which contains tons of valuable data, thanks for providing these kinds of data.

    Here is my web blog; free spins

  6. GooԀ informatiօn. Lucky me I ran аcross ʏour website Ƅy accident (stumbleupon).
    Ι have book-marked it foг later!

    mү web ρage :: private Amateursex Bilder

  7. I am genuinely delighted to glance at this blog posts which consists of lots of helpful facts,
    thanks for providing these statistics.

  8. It’s a shame you don’t have a donate button! I’d without a doubt donate
    to this superb blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google
    account. I look forward to brand new updates and
    will talk about this website with my Facebook group. Chat soon!

  9. My partner and I stumbled over here different web address and thought I might
    check things out. I like what I see so now i am following
    you. Look forward to looking over your web page yet again.

  10. Direct Quickpwn to the bootloader files you just downloaded, and press the blue arrow button to
    carry on. It was about 500.00 and believed it was the dumbest transfer ever.
    One of those applications is the music player.

  11. Greetings! Very helpful advice in this particular article!
    It is the little changes that will make the biggest changes.

    Many thanks for sharing!

    Have a look at my web blog … http://tinyurl.com/kf9pgxl

  12. I’m impressed, I have to admit. Rarewly do I encountrer a blog that’s both educative and amusing,
    and without a doubt, you have hit the nwil on the head.
    The issue is an issue that ttoo few men and women are speaking intelligently about.

    I’m very happy that I came across this in mmy hunt for something
    concerning this.

  13. Have yօu еver thouցɦt about creating ann ebook or guest authoring
    on other blogs? I have a Ьlоg based upon on thee same ideas you discuss and would lve to have you share somе stories/information. I know my subscribers would appreciаte your work.
    If you’re even remotеly interested, feel free to shoot me
    an email.

    Have a look at my page; Spend time

  14. Please let me know if you’re looking for a writer for your weblog.
    You have some really great posts and I feel I would be
    a good asset. If you ever want to take some of the
    load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine.Please blast me an e-mailif interested.
    Regards!

    My web-site … paid for surveys

  15. I bօught ɑnything you mean,saved to fav,
    very nice site.

  16. Yes! Finally something about skin care.

    Feel free to visit my web-site – click here for more information

  17. This is a topic that’s close to my heart… Take care! Exactly where
    are your contact details though?

  18. I was suggested this blog by my cousin. I’m not sure whether this
    post is written by him as no one else know such detailed about my difficulty.
    You’re amazing! Thanks!

    Look at my web blog visit the following website

  19. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you!
    By the way, how could we communicate?

    Also visit my website Cheap Uggs UK

  20. Greetings, I think your site might be having internet browser compatibility problems.
    When I look at your blog in Safari, it looks fine but when opening in IE, it’s
    got some overlapping issues. I merely wanted to give you
    a quick heads up! Besides that, excellent blog!

    Also visit my homepage: http://tinyurl.com/l353mso

  21. It’s the best time to make a few plans for the longer term and it’s time to be happy.
    I’ve learn this post and if I may I wish to counsel you few interesting things or suggestions.
    Maybe you can write subsequent articles relating to this article.
    I wish to learn even more issues approximately it!

    my page – http://tinyurl.com/p33wpms

  22. Servus, іch bin Versicherungen Makler für ƶum beispiel
    eie Krankenversicherung սnd ich freue mich diese Community zufällig gefunden ƶu haben.

    Also visit my webpage – Versicherung finden

  23. Afteг I originally left а commеnt Ι ѕeem to have clicked οn the -Notify mе when new comments ɑгe
    ɑdded- checkbox and now eacҺ time a commеnt is
    addеd I recieve 4 emails աith the same comment. There Һas to be ɑn easy
    method үoս arе able tto remolve mee ffrom tҺаt service?
    Kudos!

    ʟook into my web pagee … fucked deep blowjob

  24. I’m extremely impressed together with your writing skills and also with the format
    in your blog. Is this a paid theme or did you customize it your self?
    Anyway stay up the excellent high quality writing, it is uncommon to see a great weblog like this
    one today..

  25. Books produced as part of the worlds background feature
    stunning illustrations. Whether you’re a particularly brave player or a
    reclusive one you can choose to be different characters that have different tatics.

    Sara gets the first chance to play a card from her hand or perform
    an action with the timing keyword “Skirmish:” on it.

    Visit my weblog; download middle earth shadow of mordor – Freya -

  26. You’ve made some good points there. I checked on the net
    to learn more about the issue and found most people will go along with
    your views on this site.

    my homepage: http://tinyurl.com/nc32zmq

  27. The professionals must use the latest and reliable technology to keep their customers’ websites safe from all potential Internet threats.
    On such instances, you can contact the customer support professionals for assistance.
    With some of the best special effects to date, this horror movie is a connoisseur’s dream.

    my web blog :: regarderen HD gratuit

  28. Thanks for every other great article. Where else may
    anybody get that type of info in such a perfect method of writing?

    I’ve a presentation subsequent week, and I’m at the search for such information.

  29. Hi there to every , for the reason that I am truly eager of reading this webpage’s
    post to be updated regularly. It includes good data.

  30. I do not even understand hоw I ended սp hеre, hoԝeveг Ι assumed thiѕ puut սp
    used to Ьe goоd. I ԁo not know who you might bе
    but dеfinitely you’гe ǥoing to a wеll-known blogger shօuld үoս aгеn’t ɑlready.
    Cheers!

    mу webpage vögeln (Claudio)

  31. Many ships have swimming pools, restaurants terraces
    and entertainment. Stepping on the picturesque Mauritius Island promises to
    be a thrilling discovery. Some are calling for the elimination of birthright citizenship.

    Feel free to surf to my web page: voyage madagascar, http://www.malagasy-tours.com/,

  32. What i don’t realize is actually how you’re not actually a lot
    more smartly-preferred than you might be right now.
    You are very intelligent. You realize therefore considerably
    in terms of this subject, made me individually consider it from numerous varied angles.
    Its like men and women don’t seem to be interested unless it’s
    one thing to accomplish with Woman gaga!
    Your individual stuffs great. All the time take care of it up!

  33. 4Femina este produsul care injlatura efectele adverse ale anticonceptionalelor orale gratie
    compozitiei sale inovatoare ssi naturale; Acidul Folic ( sauu Vitamina B9) este o
    substanta hidrosolubila ( trebuie administrata zilnic pentru
    eficienta) care are multiple roluri: Cromul contribuie la metabolizarea mai rapida a zaharurilor si scade pofta de dulciuri.
    Cromul are rolul de a regla functiile pancreasului, astfel pofta de
    dulce (care apare din cauza scaderii glicemiei) dispare ssi iin consecinta se diminueaza cantitatea de dulce
    administrata dycand la scaderea in greutate.Extractul dee
    Urzica este recomandat pentru efectele sale diuretice, pentru capacitatea
    dee curatare si detoxifiere a organismului, datorate unui mare continut de flavonoizi si de
    potasiu, avand ca efect si reducerea celulitei.

  34. So, for every ten hours of surveillance, you will spend 9 hours doing nothing but watching and waiting.
    Many private investigators work for insurance companies and
    are hired to expose fraudulent disability insurance claims.
    A family insider revealed what exactly that proof was.

  35. You could definitely see your enthusiasm within the work you write.
    The arena hopes for more passionate writers like you
    who aren’t afraid to mention how they believe. Always go after your heart.

    my blog; Nubia K. Yarboro

  36. It’s very trouble-free to find out any topic on web as compared to textbooks, as I found this post at this site.

    Also visit my web site … Regina Y. Duttry

  37. Thanks ffor sharing such a pleasant idea, piece oof writing
    is nice, thats why i have read it completely

    my wweb page … top rated dating sites

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme