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Dear Reebok CrossFit ONE Community,

On Wednesday July 10th, Reebok CrossFit One will be participating in CrossFit for Hope WOD entitled “Hope for Cures.” Through Hope for Cures, “the CrossFit community can be a driving force in the fight against catastrophic children’s cancer and illnesses.”

At Reebok CrossFit ONE, we will lead the charge in this great undertaking.  Our goal is to raise $50,000 for these Cures. However, we will need the help of each and everyone of you to make this a reality. All you have to do is register and sign up for the Reebok CrossFit ONE team and set a fundraising goal (directions on how to do this are below)!!!

CrossFit Founder and CEO, Coach Greg Glassman says that “fit people and strong communities can change the world.” We truly believe that saying and let’s show the world just how great Reebok CrossFit ONE can help to better change the lives of children across the globe!!!

Sincerely,
The Staff of Reebok CrossFit One

How to register with “CrossFit for Hope” through Reebok CrossFit One

Go to this link: http://hope.crossfit.com/cures
Click the “login & register” tab in the upper right hand corner
Create an account
Go to “choose your affiliate” and in the box enter “Reebok CrossFit One” and select “Reebok CrossFit One” once it appears on the dropdown menu.
Enter your goal for donation amount and give a message to state your reason for participating.
Enter gender and shirt size and check box to agree.
Start raising your donation and get ready for “Hope for Cures” on July 10th.

The WOD

“Hope for Cures”
Three rounds of:
Burpees
75lb Power Snatch
Box Jump, 24” box
75lb Thruster
Chest to Bar Pull-Ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.” The workout will be scaled for anyone and everyone as well.