CrossFit for Hope

2-FULL

Dear Reebok CrossFit ONE Community,

On Wednesday July 10th, Reebok CrossFit One will be participating in CrossFit for Hope WOD entitled “Hope for Cures.” Through Hope for Cures, “the CrossFit community can be a driving force in the fight against catastrophic children’s cancer and illnesses.”

At Reebok CrossFit ONE, we will lead the charge in this great undertaking.  Our goal is to raise $50,000 for these Cures. However, we will need the help of each and everyone of you to make this a reality. All you have to do is register and sign up for the Reebok CrossFit ONE team and set a fundraising goal (directions on how to do this are below)!!!

CrossFit Founder and CEO, Coach Greg Glassman says that “fit people and strong communities can change the world.” We truly believe that saying and let’s show the world just how great Reebok CrossFit ONE can help to better change the lives of children across the globe!!!

Sincerely,
The Staff of Reebok CrossFit One

How to register with “CrossFit for Hope” through Reebok CrossFit One

Go to this link: http://hope.crossfit.com/cures
Click the “login & register” tab in the upper right hand corner
Create an account
Go to “choose your affiliate” and in the box enter “Reebok CrossFit One” and select “Reebok CrossFit One” once it appears on the dropdown menu.
Enter your goal for donation amount and give a message to state your reason for participating.
Enter gender and shirt size and check box to agree.
Start raising your donation and get ready for “Hope for Cures” on July 10th.

The WOD

“Hope for Cures”
Three rounds of:
Burpees
75lb Power Snatch
Box Jump, 24” box
75lb Thruster
Chest to Bar Pull-Ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.” The workout will be scaled for anyone and everyone as well.

717 Comments

  1. Thank you for the good writeup. It actually used to be a entertainment account it.
    Look advanced to far brought agreeable from you! By the way, how can we be in contact?

    Reply
  2. It costs a little more than $1500 if you choose to
    live in upscale areas such as Makati or Ortigas area.
    The Disney Cruise Lines brings their famous Disneyland theme together with the Disney characters on board
    the ship to bring enchanting entertainment for the whole
    family. I can assure you that the kids will be thrilled to meet all their favorite characters.

    My web site :: Castaway Paradise Cheats

    Reply
  3. It’s truly a great and helpful piece of info. I am satisfied that you simply shared this useful information with us.
    Please keep us up to date like this. Thank you for sharing.

    Reply
  4. Hi there, I found your site by way of Google even as searching for a similar matter,
    your web site got here up, it seems to be good.
    I have bookmarked it in my google bookmarks.
    Hello there, simply become alert to your weblog via Google, and located that
    it’s truly informative. I am going to be careful for brussels.
    I will appreciate in case you continue this in future.
    A lot of people might be benefited out of your writing.
    Cheers!

    Reply
  5. Thank yοu foг the good writeup. It in rеality usеd to Ьe a
    enjߋyment account it. Glabce complicated to far brought agreeɑbnle from you!
    By tҺe way, how can we cօmmunicate?

    Review my web-site: make him fall in love

    Reply
  6. I don’t even understand how I finished up here, but I
    thought this post was once great. I don’t understand who
    you’re however certainly you are going to a famous blogger in the event you aren’t
    already. Cheers!

    Reply
  7. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you! However, how could we
    communicate?

    Reply
  8. I like the helpful information you provide in your articles.
    I’ll bookmark your blog and check again here frequently.
    I am quite sure I’ll learn plenty of new stuff right here!

    Good luck for the next!

    Feel free to surf to my webpage: peliculas de amor dramaticas

    Reply
  9. Hi, Neat post. There’s a problem with your web site in internet explorer,
    would test this? IE nonetheless is the market leader and a good part of folks will leave out your great writing due to this problem.

    Reply
  10. Hello there, I discovered your website by means of Google whilst looking for
    a similar matter, your web site came up, it appears to be like good.

    I have bookmarked it in my google bookmarks.

    Hello there, simply changed into aware of your weblog
    through Google, and found that it’s really informative. I am gonna watch
    out for brussels. I will appreciate should you proceed this in future.
    A lot of people can be benefited from your writing.
    Cheers!

    My blog post :: louis vuitton online

    Reply
  11. We encourage that you simply get our Garcinia Cambogia for at least 60-days plus a proper diet strategy software along with a common exercise so that
    you can realize your aims. Another review also found that Garcinia Cambogia decreased
    belly-fat and blood triglycerides that were decreased.

    Reply
  12. Hi there, this weekend is nice designed for me, as this
    point in time i am reading this fantastic informative paragraph here
    at my home.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>