Deadlift

Posted | 2,093 comments

Deadlift_1

Start with back in a neutral position, weight in the heels, shoulders slightly infront of the bar and bar in contact with the shins

Deadlift_2

Extend the knees back. Shoulders and hips rising at the same rate. Keep bar in contact with body

Deadlift_3

Deadlift_4

Once the bar has cleared the knees, open the hip and knee to full extension
Deadlift_3

To return, soften the knees and push the hips back until the shoulder is infront of the bar and the bar is past the knees.

Deadlift_2

Once the bar has cleared the knee, flex at the knee until the bar has reached mid-shin. Shoulders and hips descending at the same rate

Deadlift_1

 

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