Double Unders

Posted | 1,682 comments

DoubleUnders_1

With a neutral gaze, midline tight and butt squeeze jump straight up through your toes

DoubleUnders_2

At the peak of your jump flick your wrists twice for the rope to pass under your feet twice before you land

keep elbows slightly bent and at your side

DoubleUnders_3 DoubleUnders_4 DoubleUnders_5

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