Friday 6-14-13


***the last class of the day today is the 1:00 ***


Open Gym, Choose your WOD!!!

Here are some possibilities we’ve thought up for you!

Regional team wods from 2012

Team Diane

The Squat, Pull up, Shoulder to Overhead

Row, Pistol, Hang clean

Travel WOD

150 Burpees for time



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