Friday 6-28-13

CF One Team

***the last class of the day today is the 1:00 ***

Warm Up

Team WOD Warm Up


Flow and Scailing Options


Teams of 3:
Partner 1 – Run 400m
Partner 2 & 3 Complete 100 Thrusters (95/65)
100 Push Ups
100 Slam Balls
100 Sit Ups
One person moves at a time to complete reps

After Bash

Sled Push Relay Race

Travel WOD

For Time:

Run 400m 25 Dumbbell Thrusters (35/25) 25 Push Ups 25 Slam Balls 25 Sit Ups





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