Friday 6-7-13


***the last class of the day today is the 12:00 please join use for a BBQ at Reebok CrossFit ONE! BYOB and Bring a side dish!! ***

Warm Up

Group Warm Up – Coaches Choice




9, 7 and 5 reps of:
Snatches (135/95 lb.)
For Time



30 Sntaches for time (135/95)

After Bash

Judge a buddy!

Travel WOD


30 (one arm dumbbell Sntaches for time) (70/50)




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