Front Squat

Posted | 3,390 comments


Start with hips and knees fully extended. Bar rests in the rack position
The rack position is created with a lose finger tip grip on the bar, elbows parallel to the floor and bar resting on the deltoid


To initiate squat hips move back and down until hip crease goes below the knee


Bar remains as close to the frontal plane as possible. Should move in a straight line
Return to starting position



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