GHD Sit Up


Start with Glutes off the padding and knees bent

GHD_SitUps_2 GHD_SitUps_3

Extend hip, maintaing a static trunk and bent knee, until the shoulder hip and knee are in one line


Rapidly extend the knee and sit up. Reach for padding



  1. It’s actually a cool and helpful piece of info.
    I’m satisfied that you simply shared this helpful info with us.
    Please stay us informed like this. Thanks for sharing.

  2. Јe vais terminer dee rеgarԀeг tout ça ԁans
    la journée

    Alѕo visіt my weeb page salope

  3. If some one needs expert view regarding running a blog afterward i advise him/her
    to visit this webpage, Keep up the good work.

  4. This paragraph is actually a good one it assists new web viewers,
    who are wishing for blogging.

  5. Hi there, everything is going sound here and ofcourse every one
    is sharing facts, that’s genuinely excellent, keep up writing.

    Also visit my site; e cigarette kit ebay

  6. Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s very difficult to get that
    “perfect balance” between user friendliness and appearance.
    I must say you have done a fantastic job with this. Additionally, the blog loads extremely fast for me on Chrome.
    Outstanding Blog!

  7. great put up, very informative. I ponder why the other experts of this sector don’t
    understand this. You should continue your writing. I’m sure, you have a great readers’ base already!

  8. Terrific article! That is the kind of info that are supposed to be shared
    around the web. Disgrace on the seek engines for now not positioning
    this submit upper! Come on over and visit my web site .
    Thank you =)

  9. It is really a great and useful piece of information. I
    am satisfied that you just shared this helpful information with us.
    Please keep us informed like this. Thank you for sharing.


Submit a Comment

Your email address will not be published. Required fields are marked *