GHD Sit Up

Posted | 2,352 comments

GHD_SitUps_1

Start with Glutes off the padding and knees bent

GHD_SitUps_2 GHD_SitUps_3

Extend hip, maintaing a static trunk and bent knee, until the shoulder hip and knee are in one line

GHD_SitUps_5

Rapidly extend the knee and sit up. Reach for padding

 

2,352 Comments

  1. It’s actually a cool and helpful piece of info.
    I’m satisfied that you simply shared this helpful info with us.
    Please stay us informed like this. Thanks for sharing.

  2. After exploring a few of the articles on your blog, I seriously appreciate your technique of writing
    a blog. I bookmarked it to my bookmark website list and will
    be checking back in the near future. Please check out my website as well and tell me what you think.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme