GHD Sit Up

Posted | 6,214 comments

GHD_SitUps_1

Start with Glutes off the padding and knees bent

GHD_SitUps_2 GHD_SitUps_3

Extend hip, maintaing a static trunk and bent knee, until the shoulder hip and knee are in one line

GHD_SitUps_5

Rapidly extend the knee and sit up. Reach for padding

 

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