Monday 6-10-13

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IMG_7263

Warm Up

Coaches Choice

 SKILL

Shoulder to Overhead

WOD

21-18-15-12-9-6-3

Shoulder to Overhead -135/95
Lateral Jumps over a box

 After Bash

Bent Over Rows
5 Sets – 10 Reps

Endurance

Warm up:

Squat/Hamstring prep

Skill: Back squat

WOD: 1. 15 min to establish ME Back Squat, then recover 5 minutes

2. 21-15-9

Bench Press (135/95)

Pull Up

After bash: Recover

Travel

21-18-15-12-9-6-3

Shoulder to Overhead -135/95 Lateral Jumps over a box

Recover

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