Monday 6-17-13

Posted | 1 comment


Warm Up

EMOTM for 10 Minutes
1-5 Muscle Ups or New Progression Scalling Option


Overhead Squat



Deadlifts – 225/155
Over head Squats – 135/95

After Bash

Reverse Hyper 3 X 10


Warm up:

burgener warm up


1. Snatch 1-1-1-1-1-1-1

Rest 5 min

2. Row 2k for time


“Roving Bear”

35/25 lb dumbbells

4 Walking Lunges 7 Squat Cleans 4 Walking Lunges 7 Front Squats 4 Walking Lunges 7 Push Press 4 Walking Lunes 7 Push Jerks



One Comment

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