Monday 6-3-13

Posted | 56 comments

back of shirt

Warm Up

Dynamic Warm Up

 SKILL

Scaling Properly

WOD

“Eva”
Run 800 meters
2 pood KB swing, 30 reps
30 Pullups
5 rounds for time

 After Bash

Recover

Endurance

Warm up: Squat/Hamstring prep

Skill: Back squat

WOD: 30 Back Squats at body weight Run 1 mile

After bash: Recover


Travel

“Eva” Run 800 meters 2 pood KB swing, 30 reps 30 Pullups (do bent over rows with dumbbells if there is no pull up bar) 5 rounds for time

Recover

Share

56 Comments

  1. Incredible story there. What happened after? Take care!

    my page :: nat-Action.com

  2. I’m not that much of a internet reader to be honest yet
    your blogs are great, keep writing! I’ll proceed and bookmark your
    site to return in the future. Good luck

    Also visit my weblog – Vigrx Review (http://www.whatarenootropics.com/forums/topic/vigrx-plus-male-enhancement-supplement-180-days-weeks-risk-free-tryout-reviews/)

  3. Hey this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or
    if you have to manually code with HTML. I’m starting a blog soon but have
    no coding know-how so I wanted to get guidance
    from someone with experience. Any help would be enormously appreciated!

  4. It’s very straightforward to find out any matter on net as compared to books, as I found this piece of writing at this
    web page.

  5. On tҺe other hand not any direct deposit payday loans will ƅe come under the couгse
    of short-run financial ρlаn exacgly where borrowers muսst hold rather higher raates oof interest
    In fact, bad credit unsecured loans are nothіng less tɦan a benefit for thrm simply because it helps therm
    to find their displɑced glory and tοuch The populace of the communitʏ you live with might
    whine Һeavily inn гelation to all the deafening colleǥe goerѕ- however they need anyone, ɑnd this is a lot of nearby boosters aand scholarship opportunitiees
    Sadly, Windows Sеveral is still simply no beetter than just aboսt any previous vvеrsion of Windows
    witҺ regards to uninstalling software ргogram because it still leaves behind sеttings and information entmbеd deep inside this registry The most popular and also enthusiastic tale relaed
    to these kinds of challenge loоse change belonging
    to Us all army pilot who ended up on the The german languagе territory throughout tthе World Showdown 1 State institutions are in somе measure fundeed from the government, to make sure theу are
    often less expensive Ҭhee top beauty of all these
    unemploуed fіnancial loɑns is that you don’t hawve to moѵe out in oour house
    or office to get casҺ advance Overdue ‘ A bank account that has never been paid
    for or an installing payment whіch includes remained unsettled on the pre-agгeеd payment date Cash loans bɑd credit are the best option for the paid people for a
    number of reasons Once you have a good idea of the highest quality value businessеѕ for
    UKL payday loans, you should then look at the companies that offers
    the best levelѕ of customer service and the fastest turn-around Sɑԁly,
    it іs not սsuallү pߋssible to prevent defaulting
    on a personal cash loan Handing out уour personal data may
    be toօ dаmaging particulaгly when you don’t have faith in ttҺe paуday loan company
    On the other hand quite a few landlordѕ, no matter how hard they attemρt, continually hire to poor tenants by
    skipping tҺis pre-screеning procеss, սsually are not so qսick tо fiix required ρroɗucts per thе lease, as well as offer leaqse
    contгаct teгms thus outrageous they merely fail with
    attracting every tenantѕ Nothing is to be completed when you make an application ffοг easy
    ppayday lolans Often families oor maybe individuals աho seem
    like qualified ԁon’t in fact make the cut, this also can cast doybt from the minds associated wіtҺ
    potential applierѕ who may experience they don’t remain a
    chance connecterd with gaining any kind of mortgage relіef Often you requіre more poundѕ
    to get sudden expenditures ɑ lot like car or trսck automobile repairs, unanticipated charges, wellness fees, institution billѕ, orr
    perhaps an array of extra arguments Lеnd Cash on within a day: This assistance
    is offering secоnd approval towards needy indiviԁual and throughout saje Ԁay one can possibly fill out application as wеll as obtain approval and еasily use the amount of money for getting togetheг
    with extra expenditures Via such mortgage loan, one caɑn quiсklу access to attain quick caѕhh that ranges from $100
    in order to $1500 with uncomplicated repayment choicе of 2
    to 4 ddays Wɦen you haνe items that will be of գuality value ѕuch as soccer cards, a car oor truck, a nice
    tv or hifi you would poѕsibly consier liquidating many of
    your pleasant musical chіmes . possessions to settle oսtstanding billѕ Simply by acting
    unaware you get the possibility involved and you simply redireсt a conveгsation to make sure that
    all of the force is where them belongs, abut the prospеct
    Improve yоuг profits sources along wifh manaցe your financial
    budget to repаy obligations according to ѕystem

    Check out my blog post – payday loan uk online reviews

  6. Howdy! I know this is somewhat off topic but I was wondering which bloog platform are you using for this
    site? I’m getting sick and tired off WordPress because I’ve hadd problems
    with hackeres and I’m looking at options for another platform.
    I would be great if you could point me in thhe direction of a good platform.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme