Monday 6-3-13

Posted | 84 comments

back of shirt

Warm Up

Dynamic Warm Up

 SKILL

Scaling Properly

WOD

“Eva”
Run 800 meters
2 pood KB swing, 30 reps
30 Pullups
5 rounds for time

 After Bash

Recover

Endurance

Warm up: Squat/Hamstring prep

Skill: Back squat

WOD: 30 Back Squats at body weight Run 1 mile

After bash: Recover


Travel

“Eva” Run 800 meters 2 pood KB swing, 30 reps 30 Pullups (do bent over rows with dumbbells if there is no pull up bar) 5 rounds for time

Recover

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