Monday 6-3-13

Posted | 20 comments

back of shirt

Warm Up

Dynamic Warm Up


Scaling Properly


Run 800 meters
2 pood KB swing, 30 reps
30 Pullups
5 rounds for time

 After Bash



Warm up: Squat/Hamstring prep

Skill: Back squat

WOD: 30 Back Squats at body weight Run 1 mile

After bash: Recover


“Eva” Run 800 meters 2 pood KB swing, 30 reps 30 Pullups (do bent over rows with dumbbells if there is no pull up bar) 5 rounds for time




  1. Here is my website facebook of sex;,

  2. I was just seeking this info for a while. After 6 hours of continuous Googleing, finally I got it in your web
    site. I wonder what’s the lack of Google strategy that don’t
    rank this type of informative sites in top of the list.

    Normally the top web sites are full of garbage.

    My website adultfrendfinder

  3. I keep listening to the reports speak about getting boundless online grant applications so I have been looking around
    for the finest site to get one. Could you advise me please, where could i get some?

    Here is my web blog … free online dating chat rooms

  4. Thanks for the tips shared on your blog. One more thing I would like to
    state is that weight loss is not exactly about going on a dietary fad and trying to
    lose as much weight as possible in a set period of time. The most effective way to shed
    weight is by getting it slowly and obeying some basic suggestions which can enable you to make the most out of
    your attempt to drop some weight. You may recognize
    and already be following some tips, yet reinforcing expertise never does any damage.

    Feel free to surf to my webpage :: (

  5. Also visit my webpage book of sex social network

  6. In the awesome pattern of things you’ll secure a B- with regard to hard work.
    Where exactly you actually misplaced me personally was
    first in all the specifics. As people say, details make or
    break the argument.. And it could not be much more accurate right here.
    Having said that, permit me say to you what did give good results.
    Your writing is certainly ver engaging and that is probably the reason why I am taking
    an effort to comment. I do not really make it a regular habit of doing that.
    Next, whilst I can easily see the leaps in logic you make, I am
    not really confident of how you seem to unite
    your ideas which make the final result. For the
    moment I shall subscribe to your point but wish in the foreseeable future you
    link your dots better.

    My web site – adult world

  7. Feel free to visit my site: facebookofsex

  8. Awesome blog! Do you have any suggestions for aspiring writers?

    I’m hoping to start my own website soon but I’m
    a little lost on everything. Would you suggest starting with a free platform
    like WordPress or go for a paid option? There are so many
    options out there that I’m completely confused .. Any tips?
    Appreciate it!

    my web page … free single dating site

  9. Hey would you mind stating which blog platform you’re using?
    I’m going to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design seems different then most blogs and I’m looking for
    something unique. P.S My apologies for getting off-topic
    but I had to ask!

    Here is my web-site … facebookofsex (

  10. Look into my blog post: Facebookofsex (Underworldempireforums.Com)

  11. Your style is unique compared to other people I’ve read stuff from.
    Thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.

    my web blog:

  12. I seldom drop remarks, however i did some searching and wound up here Monday
    6-3-13 | Reebok CrossFit One. And I actually do have a few questions for you if
    you do not mind. Could it be simply me or does it look like some
    of the responses come across like coming from brain dead individuals?

    :-P And, if you are writing at additional social
    sites, I’d like to keep up with everything fresh
    you have to post. Could you make a list of every one of all your communal pages
    like your twitter feed, Facebook page or linkedin profile?

    My web page … seo

  13. Hi there to every one, it’s genuinely a fastidious for me to visit this website, it consists of precious Information.

    Check out my web site …

  14. I’m curious to find out what blog system you are using?
    I’m experiencing some small security problems with my latest blog
    and I’d like to find something more risk-free. Do you have any recommendations?

    Also visit my homepage – exterminators mice

  15. Excellent post. I used to be checking continuously this blog
    and I’m impressed! Extremely useful info specially the last section :
    ) I maintain such information much. I was seeking this particular
    information for a very long time. Thank you and good luck.

  16. Thank you for any other great post. The place else may just anybody get that kind of information in such an ideal means of writing?
    I have a presentation next week, and I’m on the search for such information.

    Also visit my weblog … Termite Companies

  17. It’s a shame you don’t have a donate button! I’d most certainly donate to this outstanding blog!
    I guess for now i’ll settle for book-marking and adding your RSS feed to my Google
    account. I look forward to new updates and will share this
    site with my Facebook group. Talk soon!

    Here is my web site; Stage.Meclub.Com

  18. Hey there! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?
    My site looks weird when viewing from my iphone 4. I’m trying to find a theme
    or plugin that might be able to fix this problem. If you have any suggestions, please share.
    With thanks!

    my weblog:

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Homme