Monday 7-01-13

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Warm Up

CrossFit Warm Up 3X15

 SKILL

Range of Motion and Movement Skills

WOD

AMRAP 25 Minutes

15 Deadlifts (155/105)
15 Box Jumps (24/20)
Run 400m

After Bash

Mandatory Group Mobility – Posterior Chain Care

Endurance

Travel

AMRAP 25 Minutes

15 Dumbbell Deadlifts (Scale Accordingly) 15 Box Jumps (24/20) Run 400m

Recover

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