Muscle Up

Posted | 3,254 comments

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Start with the false grip: Wrists karate chop the rings at six o’clock, thumbs around the rings and wrap fingers toward face flexing the forearm

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In the false grip hang from the rings with straight arms and look up

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Pull the middle of chest to your hands keeping the rings as close as possible

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Once hands make contact with your chest look for your toes and elbows pull back into the bottom of the ring dip

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To complete the movement press out of the dip locking out the elbows

 

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