Muscle Up

Posted | 2,572 comments


Start with the false grip: Wrists karate chop the rings at six o’clock, thumbs around the rings and wrap fingers toward face flexing the forearm


In the false grip hang from the rings with straight arms and look up

MU_2 MU_3 MU_4 MU_6

Pull the middle of chest to your hands keeping the rings as close as possible

MU_7 MU_8


Once hands make contact with your chest look for your toes and elbows pull back into the bottom of the ring dip


To complete the movement press out of the dip locking out the elbows



  1. Nice respond in return of this question with real arguments and explaining
    all concerning that.

    Also visit my web-site :: Britany B. Tuter

  2. You can prevent the products replace herbs with hormonal properties.
    If your work does not solve all your alternatives and choices to
    anyone. Please visit our website for breast augmentation recovery women. If not, detection is the number increases to
    100% when actually measured with the expansion process can help and
    be attractive.

  3. You have made your point.
    xunjie すべてのことですあなたはそれを試していない方法がわからない場合の事?彼はスクリプトや悪役を探していなかったため、

  4. fantastic publish, very informative. I’m wondering why the opposite
    experts of this sector don’t notice this. You should
    continue your writing. I’m sure, you’ve a huge readers’ base

  5. Below was an ocean symphony of corals in vivid living colors and
    every fish imaginable. A diastema is created by an unequal relationship
    between the size of the teeth and the jaw.

    Madagascar is better known for its beautiful and unique lemurs and wildlife.

    Take a look at my weblog :: voyage madagascar

  6. Hi there! I could have sworn I’ve been to this blog before but
    after reading through some of the post I realized it’s new to me.
    Anyways, I’m definitely delighted I found it
    and I’ll be book-marking and checking back frequently!

    my web page – Parthenia U. Shin

  7. The credit score card with chocolate sample appears
    to be the most delicious 1. Ideally you want to find a mortgage with lower interest than what you are
    currently paying on your bills.

    Look into my site credit card debt relief programs

  8. Be sure to turn off the electric switch in your home before
    starting the cleanup. However, I cannot stress enough that turning off the Mac – Book is the best short-term measure
    as it can prevent a lot of further damage. When mixed with
    creosote, rain forms an acid that eats away at mortar joints and flue tiles.

    Feel free to visit my web-site; Rapid Water Damage Restoration 48034

  9. What’s up to all, the contents present at this web
    page are truly remarkable for people experience, well,
    keep up the nice work fellows.

    My weblog :: fish tank builders 48070 (Anastasia)

  10. Also, consider placing a candelabrum or bio ethanol fireplaces sydney two on your
    mantel. While there is a device which you can simply have the benefit of having a fireplace screensaver soothe anyone, but it leads to maximum utilization of heat and light produced by

    Also visit my web page … bio ethanol fireplace
    used car reviews australia (Antje)

  11. I for all time emailed this blog post page to
    all my associates, because if like to read it after that my contacts will

    my site … Rory M. Ducasse

  12. I’m not sure where you are getting your info, but great
    topic. I needs to spend some time learning much more or understanding more.
    Thanks for magnificent information I was looking for this info for my mission.

    My weblog – review

  13. Brighton is a lovely English Victorian seaside town that boasts its own pier and amusement
    area. That’s why most of the cars which you will spot on the roads of African countries
    are from Toyota. Believe it or not, the above careers are not the only jobs available if
    you want to break into an automotive sales career.

  14. As you do this, imagine your deck being cleared.
    They don’t have to just agree with you with out questioning
    the details. Thursday, May 31, 2012The asteroid, Chiron has moved into an opportunistic
    sort of angle with Pluto.

    My homepage; authentic psychic readings (Juliane)

  15. Wow a good deal of superb facts.
    xunjie ③あなたは著作権の問題に起因しているウェブマスターに連絡する必要がある場合は、

  16. Right now it appears like Movable Type is the preferred blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your blog?

  17. So if you looking for a Braun Epilator 7681 online this post will assist you in your quest to get a wonderful offer on your buy.
    m beginning to sound like an informercial but
    the claims are that there really are things you can do that can help get that youthful
    jawline and line free forehead back. There is no use
    denying the fact that everyone wants to have a clear skin,
    devoid of any marks that has a Hollywood look.

  18. I’ve been browsing online more than 4 hours today,
    yet I never found any interesting article like yours. It’s pretty worth enough for me.
    In my opinion, if all webmasters and bloggers made good content as you did,
    the net will be much more useful than ever before.
    Michael Kors Bags Sale

  19. Its like you read my mind! You seem to understand so much about this, like you
    wrote the e book in it or something. I feel that you can do with some % to drive the message home
    a bit, however other than that, that is fantastic blog.
    A fantastic read. I’ll certainly be back.

    My web-site … Cheap Hostgator Hosting

  20. I for all time emailed this webpage post page to all my associates, since if
    like to read it next my friends will too.

    Here is my blog: IP scraper

  21. It is best to perform a special type of exercises with some rest in between for
    your lower abs. You need to set up your weekly goals
    and again be specific. By doing intervals of those exercises, you may
    not only tone muscles but also burn excess body fat.

  22. This design is wicked! You definitely know how too keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog
    (well, almost…HaHa!) Great job. I reakly loved whwt
    you had to say, and more than that, how you presented it.

    Too cool!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme