Wednesday 06-26-13

Wednesday 06-26-13

Warm Up CrossFit Warm Up 3X15  SKILL Muscle Ups WOD AMRAP 5 Minute: 75 Wall balls Then as many Muscle Ups in the remaining time  After Bash Mandatory Group Mobility – Shoulder Care Subscap smash Mwod: http://www.youtube.com/watch?v=XwYPajXfx4A Endurance Warm up:...
Tuesday 6-25-13

Tuesday 6-25-13

Warm Up Barbell Warm Up  SKILL The Bear WOD 7 sets of the sequence: For 5 unbroken rounds Power Clean – Front Squat – Push Press – Back Squat – Push Press After Bash Recover Travel WOD 7 sets of the sequence: Dumbbell Power Clean- Dumbbell...
CrossFit for Hope

CrossFit for Hope

Dear Reebok CrossFit ONE Community, On Wednesday July 10th, Reebok CrossFit One will be participating in CrossFit for Hope WOD entitled “Hope for Cures.” Through Hope for Cures, “the CrossFit community can be a driving force in the fight against catastrophic...
Monday 6-24-13

Monday 6-24-13

Warm Up Coaches Choice  SKILL Kettlebell Snatch WOD 21-15- 9 of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull Ups After Bash Shoulder Mobility Mobility WOD Pingback: Shoulder Warmup 1 | GorillaFitness Endurance Warm up: 2 rounds: 10...