Posts made in June, 2013

Wednesday 06-26-13

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Wednesday 06-26-13

AMRAP 5 Minute:75 Wall balls

AMRAP Muscle Ups in the remaining time

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Tuesday 6-25-13

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Tuesday 6-25-13

7 sets of the sequence:

Power Clean – Front Squat – Push Press – Back Squat – Push Press

For 5 rounds

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CrossFit for Hope

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CrossFit for Hope

Dear Reebok CrossFit ONE Community, On Wednesday July 10th, Reebok CrossFit One will be participating in CrossFit for Hope WOD entitled “Hope for Cures.” Through Hope for Cures, “the CrossFit community can be a driving force in the fight against catastrophic children’s cancer and illnesses.” At Reebok CrossFit ONE, we will lead the charge in this great undertaking.  Our goal is to raise $50,000 for these Cures. However, we will need the help of each and everyone of you to make this a reality. All you have to do is register and sign up for the Reebok CrossFit ONE team and set a fundraising...

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Monday 6-24-13

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Monday 6-24-13

21-15- 9 of:

Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull Ups

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Sunday 6-23-13

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Sunday 6-23-13

Reebok CrossFit One is Closed this Weekend

Rest Day

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