Thursday 06-20-13

Posted | 1 comment

tt-1.php

Warm Up

EMOTM 1-5 Strict Pull Ups & 10 Sit Ups

 SKILL

How to attack the WOD

WOD

Death by Burpees

After Bash

Row 500m

Travel WOD

Death by Burppes

Recover

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One Comment

  1. Soul Kiss (Level 9) – Soul Kiss is the attack you use when a character is
    low on health. With this week’s IOS update for the mobile version, we’ve been given Spec
    Ops, golden weapons, new gear and resources, Phoenix Five costumes,
    as well as a new type of currency. Beyond that use, though, Archangel is mostly worthless in Pv – P.

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