Thursday 06-20-13

Posted | 1 comment


Warm Up

EMOTM 1-5 Strict Pull Ups & 10 Sit Ups


How to attack the WOD


Death by Burpees

After Bash

Row 500m

Travel WOD

Death by Burppes



One Comment

  1. Soul Kiss (Level 9) – Soul Kiss is the attack you use when a character is
    low on health. With this week’s IOS update for the mobile version, we’ve been given Spec
    Ops, golden weapons, new gear and resources, Phoenix Five costumes,
    as well as a new type of currency. Beyond that use, though, Archangel is mostly worthless in Pv – P.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre