Thursday 06-27-13

IMG_1393

**Hey Members the 3:00pm Class is Cancelled Tomorrow Due to the Reebok Serie ONE Campus Wide Extravaganza!!!**

Warm Up

EMOTM for 10 Minutes Row 5-10 Calories

SKILL

Pick Your Own Skill

WOD

For Time:

25 HSPU
50 Snatches (75/45)
75 TTB
100 Double unders
Row 500m

After Bash

Nutrition Q&A

Travel WOD

For Time:

25 HSPU 25 Right Arm Dumbbell Snatches (35/25) 25 Left Arm Dumbbell Snatches (35/25) 75 Hollow Rocks 100 Double unders Run 400m

Recover

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