Thursday 6-13-13


Warm Up

Coaches Choice


Skills and Range of Motion


3 Rounds for Time:

400 m Run
21 Kettlebell Swings
12 Pull Ups

After Bash

10 Minutes to Find a heavy 3 Rep Deadlift

Travel WOD

“Helen” 3 Rounds for Time:

400 m Run 21 Kettlebell Swings 12 Pull Ups




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