Thursday 6-6-13

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Warm Up

Heavy Day Prep

 SKILL

Dead-lift and Back Squat

WOD

3X10 Deadlift
3X10 Back Squat

After Bash

3X15 Hip Extension
3X 15 Good Mornings

Travel WOD

30 minute AMRAP 5 push ups 10 Kettle Bell swing 200 meter run

Recover

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