Tuesday 6-11-13

Posted | 0 comments

IMG_7283

Warm Up

Agility Drills and Med Ball Warm Up

 SKILL

1 Arm Dumbbell Snatch

WOD

Complete as many rounds as possible in 20 minutes of:

5 Handstand Push-ups
7 Chest to bar Pull-ups
35/25 pound Dumbbell Squat Snatch, 10 reps, alternating

After Bash

Recover and Foam Roll

Travel WOD

Complete as many rounds as possible in 20 minutes of:

5 Handstand push-ups 7 Chest to bar pull-ups (if no pull up bar is available use dumbbells for bent over row) 35/25 pound Dumbbell Squat Snatch, 10 reps, alternating

Recover

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>