Tuesday 6-18-13

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Warm Up

Dynamic Warm Up


Bar Muscle Ups


Nasty Girls

3 Rounds for Time

50 Squats
7 Bar Muscle Ups
10 Hang Power Cleans (135/95)

After Bash

Heavy Power Clean X 2

Travel WOD

3 Rounds for Time

50 Air Squats 30 Push Ups 10 Dumbbell Hang Power Cleans



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