Tuesday 6-18-13

PullUps_4

Warm Up

Dynamic Warm Up

 SKILL

Bar Muscle Ups

WOD

Nasty Girls

3 Rounds for Time

50 Squats
7 Bar Muscle Ups
10 Hang Power Cleans (135/95)

After Bash

Heavy Power Clean X 2

Travel WOD

3 Rounds for Time

50 Air Squats 30 Push Ups 10 Dumbbell Hang Power Cleans

Recover

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