Tuesday 6-18-13


Warm Up

Dynamic Warm Up


Bar Muscle Ups


Nasty Girls

3 Rounds for Time

50 Squats
7 Bar Muscle Ups
10 Hang Power Cleans (135/95)

After Bash

Heavy Power Clean X 2

Travel WOD

3 Rounds for Time

50 Air Squats 30 Push Ups 10 Dumbbell Hang Power Cleans



Submit a Comment

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>