Tuesday 6-25-13

IMG_1148

Warm Up

Barbell Warm Up

 SKILL

The Bear

WOD

7 sets of the sequence:
For 5 unbroken rounds

Power Clean – Front Squat – Push Press – Back Squat – Push Press

After Bash

Recover

Travel WOD

7 sets of the sequence:

Dumbbell Power Clean- Dumbbell Front Squat- Dumbbell Push Press- Dumbbell Front Squat- Dumbbell Push Press

Recover

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