Tuesday 6-4-13

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CF One Team

Warm Up

RDL’s and Shoulder Mobility


Squat cleans and kipping Handstand Push ups

Squat cleans 95/65
Handstand Push Ups

After Bash

over the bar med ball throws (in the monkey bar rig)

Travel WOD

10-9-8-7-6-5-4-3-2-1 Squat cleans 95/65 (use light dumbbells if no barbell is available) HSPU



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