Wednesday 06-12-13


Warm Up

Coaches Choice




EMOTM 10 Minutes

4 Touch and Go Cleans – Heavy
5 Burpees

 After Bash

Gymnastics Skills


Warm Up: Burgener Warm up

Skill: Power Clean

WOD: 1. 12 min to establish a heavy single power clean Rest 5 min 2. 6 min AMRAP 2 power cleans, 80% of heavy single 10 super mans Rest 5 min

3. “Annie” 50-40-30-20-10 Double Unders Ab Mat Sit ups

After Bash: Recover ”

After bash: Recover


EMOTM 10 Minutes

10 Kettlebell Swings Heavy 5 Burpees




  1. Miehen jatkuva voivotus on tarve saada keikauskakkua, tartetatin omenista oli mielestni taivaallisen hyv isnpivn jteln kanssa concert in london ” in a contact to fhfa, fannie mae argued it agreed to cover the premium for the number of reasons, including avoiding possible lawsuits with all the bank, according for the report.

  2. Howdy! This is my first visit to your blog! We are
    a collection of volunteers and starting a new project in a community in the same niche.
    Your blog provided us valuable information to work on. You have done a extraordinary job!

    Take a look at my website; Castle Clash Hack

  3. Pretty nice post. I just stumbled upon your weblog and wished to
    say that I’ve really enjoyed browsing your blog posts.

    After all I will be subscribing to your rss feed and I hope you write again soon!

    Also visit my website :: Summoners War Sky Arena Hack – Dannie

  4. Hello there! This post couldn’t be written any better!

    Looking at this article reminds me of my previous roommate!
    He always kept preaching about this. I most certainly will forward this article to him.
    Fairly certain he’s going to have a very good read. Thank you for sharing!

    my blog post; Racing Rivals Hack


Submit a Comment

Your email address will not be published. Required fields are marked *