Wednesday 6-5-13

Posted | 1,456 comments

IMG_2633

Warm Up

EMOTM for 10 Minutes:
1-3 Rope Climbs

 SKILL

Push Press

WOD

Team WOD:
Partner 1 – Sled push 30m
Partner 2 – AMRAP Push Press (155/105)

15 Minute AMRAP

 After Bash

Accumulate 30 Toes 2 Bar – Strict

Endurance

Warm up/skill: drilling the push jerk

WOD:

5 Rounds, 90 second rest between each : Row 250m AMRAP Push Jerks in remaining time (score = push jerks)

Recover

Travel

WOD:

5 Rounds, 90 second rest between each : Row 250m AMRAP Dumbbell Push Jerks in remaining time (score = push jerks)

Recover

Share

1,456 Comments

  1. Hi, I log on to your blogs regularly. Your story-telling
    style is witty, keep doing what you’re doing!

  2. make money publishing blogs and community forums.

    Feel free to surf to my site :: forum exchange

  3. I have read so many content on the topic of the blogger lovers but
    this piece of writing is truly a good piece of writing, keep it up.

  4. It’s a pity you don’t have a donate button! I’d without a doubt donate to this outstanding blog!

    I suppose for now i’ll settle for bookmarking and adding
    your RSS feed to my Google account. I look forward to brand new updates and will talk about
    this site with my Facebook group. Talk soon!

  5. Terrific article! This is the kind of information that should be shared around the internet.
    Disgrace on Google for now not positioning this post higher!
    Come on over and discuss with my site . Thank you =)

  6. Agence Immobilière
    Colocatijon Luxembourg
    Immobilier Luxembourg
    Immobilier
    Colocation Luxembourg

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>