Tuesday 06-02-13

Tuesday 06-02-13

Warm Up Group Dynmaic Warm Up  SKILL Dumbbell Thrusters WOD 5 Rounds 12 Dumbbell Thrusters (40/20) 12 Toes to Bar After Bash 100 Russian Kettlebell Swings Travel WOD 5 Rounds 12 Dumbbell Thrusters (40/20) 12 Toes to Bar or V-Ups Recover...
“I Don’t Do Goodbyes…”

“I Don’t Do Goodbyes…”

I suppose it’s time for me to say my goodbyes… As most of you know I’ve taken a job  opening a second location with CrossFit Invictus in San Diego California and I’m thrilled to become a part of an already very successful business and CrossFit family.  I hope I can be a small part of their future success. However with this new adventure comes the difficulty of leaving Reebok CrossFit ONE.  I’ve had the honor and privilege to be a part of one of the greatest coaching teams CrossFit has to offer and I’ve grown and learned from my fellow coaches every day.  A very special thank you to Austin, Denise, Mel, Joe, Jared, Caleb and Spencer for helping me to be the coach I am today, I’ve learned something from each of you and have had the time of my life doing it. There are not many who can say they come to work every day knowing that they have one of the greatest jobs in the world. I’m beyond grateful for the opportunities I’ve been given by Reebok and by the CrossFit community as a whole.  It’s pretty amazing to say, 2 years later I still walk down that turf and I can’t believe I get to do this for a living.  But it’s you the members I’ll miss the most.  Each one of you as had an impact on me, my life and my coaching.  I can’t thank each of you enough for your care, concern and unyielding faith in us.  It’s been my great honor to be a part of your lives in some small...