Posts made in July 1st, 2013

Tuesday 06-02-13

Posted | 288 comments

Tuesday 06-02-13

5 Rounds

12 Dumbbell Thrusters (40/20)
12 Toes to Bar

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“I Don’t Do Goodbyes…”

Posted | 239 comments

“I Don’t Do Goodbyes…”

I suppose it’s time for me to say my goodbyes… As most of you know I’ve taken a job  opening a second location with CrossFit Invictus in San Diego California and I’m thrilled to become a part of an already very successful business and CrossFit family.  I hope I can be a small part of their future success. However with this new adventure comes the difficulty of leaving Reebok CrossFit ONE.  I’ve had the honor and privilege to be a part of one of the greatest coaching teams CrossFit has to offer and I’ve grown and learned from my fellow coaches every day.  A very...

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