Tuesday 06-02-13

Tuesday 06-02-13

Warm Up Group Dynmaic Warm Up  SKILL Dumbbell Thrusters WOD 5 Rounds 12 Dumbbell Thrusters (40/20) 12 Toes to Bar After Bash 100 Russian Kettlebell Swings Travel WOD 5 Rounds 12 Dumbbell Thrusters (40/20) 12 Toes to Bar or V-Ups Recover...
“I Don’t Do Goodbyes…”

“I Don’t Do Goodbyes…”

I suppose it’s time for me to say my goodbyes… As most of you know I’ve taken a job  opening a second location with CrossFit Invictus in San Diego California and I’m thrilled to become a part of an already very successful business and CrossFit...