Wednesday 07-03-13

Wednesday 07-03-13

Warm Up Find a Heavy Back Squat  SKILL Cleans WOD EMOTM for 20 Minutes 5 Cleans (Odd Minutes) 10 GHD Sit Ups  After Bash Recover Endurance MEET AT THE TRACK!! Warm Up: Group Dynamic / Running drills WOD: 5 Rounds, each for time: 400m Run 20 Push Ups 20 Air Squats Rest 2 min After Bash: Have a great 4th of July!! Recover Travel EMOTM for 20 Minutes 5 Dumbbell Cleans (Odd Minutes) 10 Sit Ups Recover...