Monday 07-08-13

Monday 07-08-13

Warm Up CrossFit Warm Up 3X15  SKILL Deadlifts WOD Five rounds for time of: 275 pound Deadlift, 5 reps 25 Sit-ups After Bash 3X15 Hip Extension Travel WOD Five rounds for time of: Dumbbell Straight legged  Deadlift, 10 reps 25 Sit-ups Recover...