Tuesday 07-09-13

Tuesday 07-09-13

Warm Up EMOTM for 10 Min 3-10 Chest To Bar Pull Ups  SKILL DB Hang Squat Clean Thruster WOD 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean Thruster (40/20lb DB) Burpees Pull Ups After Bash Bar Pull Overs Travel WOD 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean Thruster (40/20lb DB)...